Mediterranean Baked Rockfish, Lingcod and Halibut
A fresh, delicious way to enjoy the Oregon Coast catch of the day, bursting with citrus flavor, easy to make, and a breeze to cleanup is Mediterranean Baked Rockfish, Lingcod and Halibut. This recipe is perfect for anyone seeking a healthy alternative to fish and chips, or those counting carbs. It is especially good after picking up fresh produce at the many farmers’ markets on the coast during the summer, or vegetables from your garden.
Versatile, Mediterranean Baked Fish is equally good with rockfish, lingcod, halibut or even salmon, or a combination of them. The unique taste is worth baking up a few times each season, and may become a favorite way to enjoy the catch from our charter boats. Perfect with a side of rice, pasta salad or green salad.
Zest of 2 lemons
Juice from 2 lemons
1 cup extra virgin olive oil
1 1/2 tablespoons minced garlic
2 teaspoons dill weed
1 teaspoon oregano
1 teaspoon seasoned salt
1/2 teaspoon black pepper
3/4 teaspoon ground coriander
Fish and vegetables
1-2 pounds rockfish, lingcod or halibut fillets, sliced into thin pieces
1 pound cherry tomatoes
1 pound fresh green beans
1 large yellow onion, sliced into half moons
Also works well with sliced zucchini, sliced bell pepper and/or asparagus
- Preheat oven to 425 degrees.
- In a bowl, combine lemon zest, lemon juice, olive oil, garlic, dill weed, oregano, coriander, salt and pepper. Whisk the ingredients together.
- In a large bowl, add the vegetables, coat with sauce and stir. Use a slotted spoon to transfer the vegetables to a large baking sheet. Layer half the baking sheet with a thin layer of the vegetables.
- Add the fish fillets to the bowl, mix well with the sauce, and transfer the fillets to the other half of the baking sheet. Pour any remaining sauce on the fish fillets and vegetables.
- Lightly season the fish and vegetables with salt and pepper, or lemon pepper, or seasoned salt.
- Bake at 425 degrees for 15 minutes, then place on top rack of oven and broil for an additional 3 minutes, or until the cherry tomatoes begin to pop under the broiler.
To catch a limit of Oregon Coast rockfish or lingcod, book a charter with Brookings Fishing Charters, www.brookingsfishing.com