Oven-poached salmon quick and delicious

Oregon Coast salmon, whether caught in the ocean, or soon after their arrival in one of the coastal rivers, are one of the most delicious bounties enjoyed by anglers. There are endless ways to prepare salmon, from grilling to smoking, but oven-poaching is one of the easiest ways to cook this great-tasting fish, with an easy cleanup, and plenty of options for unique flavors.

Poaching, a healthy way to prepare fish without adding fat or oil, uses moist heat to cook the fish, and is more forgiving than grilling or frying, which can leave the salmon raw in the middle and overcooked on the outer edge.

Capt. Andy’s favorite way of oven-poaching salmon leaves the fish moist and firm, and is topped with a delicious cucumber dill relish. The recipe is great for freshly caught salmon, but also works well with fish that has been frozen. Poaching works especially well during the winter, when weather conditions are less conducive for barbecuing outside. The fish is poached in chicken broth, with fresh or dried dill. The fish can be cut into smaller portions, cooked as a whole fillet, or steaks.

Oven-poached Salmon

1-2 salmon fillets, or steaks

1-2 cups chicken broth

1 tbs butter

2-3 sprigs fresh dill, or 1 tbs dried dill

1 sliced lemon (optional)

Cucumber Dill Relish

1 cucumber, chopped

1/4 cup sweet onion, chopped

2-3 radishes, chopped

1/4 cup white vinegar

3 tsp sugar

1 tsp salt

1 tsp dried dill, or chopped fresh dill

Broccoli Rice

2 cups chicken broth

1 cup rice

1/2 cup broccoli, chopped

Preheat oven to 400 degrees.

Rub cold butter to the bottom of a shallow baking dish.

For the Broccoli Rice, bring two cups of chicken broth and one cup of rice to boil, and simmer for 20 minutes. Add chopped broccoli after 10 minutes of simmering.

For the salmon, add salmon steaks or fillets to the baking dish, season with salt and pepper, add enough chicken broth (1 to 2 cups) to halfway cover the salmon fillets. Add a few sprigs of fresh dill, or sprinkle with dried dill. Add sliced lemon, if desired. Roast fish in oven for 12 to 17 minutes, until salmon is tender.

While salmon and rice is cooking, combine vinegar, salt and sugar in a bowl, add chopped cucumber, radishes and onion, and sprinkle with dill. Stir well to coat in vinegar mixture.

Remove fish from oven and transfer to a serving platter. Serve salmon topped with relish and the rice as a side.

To catch an Oregon Coast salmon, visit www.brookingsfishing.com or www.wildriversfishing.com to learn more about our guided fish trips and ocean charters.